From The VitaDoc – Health Tips of the Day
1) Get 30 minutes of Sunlight per day [Boosts Vitamin D]
2) Read your food labels and avoid “Trans” [Heart Disease risk]
3) Use real Butter never Margarine/hydrogenated oil [Trans fat]
4) Avoid dark Colas [Phosphorus robs Calcium from our Bones]
5) Exercise, stay active, but keep it FUN [Make a Commitment]
6) Eat 2 Eggs per day [No increase in Cholesterol – AHA study]
7) Cut back on Sugar [Reducing Sugar intake LOWERS Cholesterol]
8) Eat fruits and vegetables daily [Reduces risk of Cancer]
9) Snack on nuts and seeds [Walnuts are rich in the Omega 3’s]
10) Take a “Multiple Vitamin” [Chelated versions are best]
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