Vitamin B2 [Riboflavin] Deficiency
Do you have chapped lips?
Can you not live without Carmex or Chap Stick?
~ Fatigue/Thyroid problems
Are you always tired?
Does your temperature run low? [less than 97.8]
If so, you are probably lacking Riboflavin or Vitamin B2.
Sugar depletes all the B vitamins, FYI.
It is difficult to get enough B vitamins from foods, studies show.
B2 is needed to activate B6, so many people who are short on B2 will develop a secondary B6 deficiency which is much more serious [Asthma, Kidney Stones, Muscle Spasm, Heart Disease and more]
If you have a severe case of B2 deficiency there are “activated’ versions of B2 available that work quickly [in less than a week].
Most people respond to simply taking a quality B Complex supplement, “B100” or “B150” are common formulations. It is best to take the B’s twice a day.
Message me or comment your questions or concerns and I will respond ASAP.